Strefa wolnych ciężarów

W przeciwieństwie do treningu na maszynach izolowanych, zakres ruchów w ćwiczeniach z wolnymi ciężarami nie jest niczym ograniczony. Dzięki temu w trening zaangażowane są także mięśnie podpierające i podtrzymujące ciało. Trening z wolnymi ciężarami jest intensywnym treningiem dla zaawansowanych.

Przyrządy

W strefie wolnych ciężarów masz do dyspozycji odpowiednio dużo miejsca do ćwiczenia. Możesz przeprowadzić trening przy użyciu różnorodnych hantli, sztang, wyciągów, ławek do wyciskania, atlasów, maszyn na nogi i wielu innych.

  • Poznań
    ul. Termalna 1
  • Bydgoszcz
    ul. Jagiellońska 39
  • Piotrków Trybunalski
    ul. Słowackiego 123
Station

Station

45-Adjustable-Back-Extension-copy

Adjustable Back Extension

Adjustable-Abdominal-Bench-copy

Adjustable Abdominal Bench

Angeled-Leg-Press

Angeled Leg Press


Bench-Press-copy

Bench Press with Weight Storage

Bench-Press-WO-Weight-Storage-copy

Bench Press

Decline-Bench-Press-copy

Decline Bench Press with Weight Storage

Decline-Bench-Press-WO-weight-storage-copy

Decline Bench Press


Hack-Squat

Hack Squat

Incline-Bench-Press-copy

Incline Bench Press with Weight Storage

Decline-Bench-Press-copy

Incline Bench Press

Incline-Lever-Row

Incline Lever Row


Max-Rack

Max Rack

Military-Press-copy

Military Press with Weight Storage

Military-Press-WO-weight-storage-copy

Military Press

Multi-Adjustable-Bench-45-deg-copy

Multi Adjustable Bench


Power-Cage-copy

Power Cage

Pull-Up-Dip-Leg-Raise-copy

Pull Up Dip Leg Raise

Seated-Preacher-Curl-copy

Seated Preacher Curl

Smith-Machine

Smith Machine


Squat-Rack-copy

Squat Rack with Weight Storage

Squat-Rack-WO-weight-Storage-copy

Squat Rack

TIlt-Seat-Calf

TIlt Seat Calf

Utlity-Bench-copy

Utlity Bench


epdb1000-urethane-2-20-dumbbell-d35_5888_1

Urethane 2-20kg Dumbbell

epdb1008r_002-res

Urethane 22-40kg Dumbbell

epdb1009r_002-res

Urethane 42-50kg Dumbbell

COD1101_SBXOlympicRubberDiscs_3071_D4J0246

Olympic Rubber Discs

Station

Station

adjustable bench a 991

Adjustable Bench A 991

back - hyperextension a 993

Back Hyperextension A 993

calf seated a 981

Calf Seated A 981


chest press a 985

Chest Press A 985

crunch bench a 995

Crunch Bench A 995

hack squat a 989

Hack Squat A 989

lat pull down a 986

Lat Pull Down A 986


leg press a 982

Leg Press A 982

olympic decline bench a 997

Olympic Decline Bench A 997

olympic flat bench a 996

Olympic Flat Bench A 996

olympic incline bench press a 998

Olympic Incline Bench Press A 998


scott curl bench a 999

Scott Curl Bench A 999

seat mid row a 988

Seat Mid Row A 988

shoulder press a 987

Shoulder Press A 987

smith machine s983

Smith Machine S 983


epdb1000-urethane-2-20-dumbbell-d35_5888_1

Urethane 2-20kg Dumbbell

epdb1008r_002-res

Urethane 22-40kg Dumbbell

epdb1009r_002-res

Urethane 42-50kg Dumbbell

Olympic Rubber Discs

COD1101_SBXOlympicRubberDiscs_3071_D4J0246
9 studio

Station

45-Adjustable-Back-Extension-copy

Adjustable Back Extension

Adjustable-Abdominal-Bench-copy

Adjustable Abdominal Bench

Angeled-Leg-Press

Angeled Leg Press


Bench-Press-copy

Bench Press with Weight Storage

Bench-Press-WO-Weight-Storage-copy

Bench Press

Decline-Bench-Press-copy

Decline Bench Press with Weight Storage

Decline-Bench-Press-WO-weight-storage-copy

Decline Bench Press


Hack-Squat

Hack Squat

Incline-Bench-Press-copy

Incline Bench Press with Weight Storage

Decline-Bench-Press-copy

Incline Bench Press

Incline-Lever-Row

Incline Lever Row


Max-Rack

Max Rack

Military-Press-copy

Military Press with Weight Storage

Military-Press-WO-weight-storage-copy

Military Press

Multi-Adjustable-Bench-45-deg-copy

Multi Adjustable Bench


Power-Cage-copy

Power Cage

Pull-Up-Dip-Leg-Raise-copy

Pull Up Dip Leg Raise

Seated-Preacher-Curl-copy

Seated Preacher Curl

Smith-Machine

Smith Machine


Squat-Rack-copy

Squat Rack with Weight Storage

Squat-Rack-WO-weight-Storage-copy

Squat Rack

TIlt-Seat-Calf

TIlt Seat Calf

Utlity-Bench-copy

Utlity Bench


epdb1000-urethane-2-20-dumbbell-d35_5888_1

Urethane 2-20kg Dumbbell

epdb1008r_002-res

Urethane 22-40kg Dumbbell

epdb1009r_002-res

Urethane 42-50kg Dumbbell

COD1101_SBXOlympicRubberDiscs_3071_D4J0246

Olympic Rubber Discs